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Have you ever found yourself in an argument with your partner and not sure what to do? Sometimes, we become so triggered by something that has happened in the past that has allowed us to react differently than maybe we want to. Other times, it is because we forget the reason behind what we are trying to address and have gotten so caught up in our feelings rather than the situation. Sometimes, we don’t have the best platform to use to address our concerns; we just fuel the fir

After a partner has been unfaithful, it is heart-wrenchingly painful and exceptionally difficult to rebuild trust. It may feel like your whole world has come crashing down. You might be questioning how you could ever move forward with this person after what happened. How could you ever trust them or anyone again? Or how could you be so naive to let this happen? There are so many intense feelings that surface after infidelity. Many people experience feelings of jealousy, resen

Feelings of loneliness are often not discussed between people in a relationship. We assume that our partner is our person and that this person can fulfill all of our needs. But this is not always the case... loneliness can be felt in relationships, too! Loneliness within relationships can signal that there is something needed, within or outside of the relationship, that needs to be attended to. It may signal that you’re feeling disconnected, that you’re feeling confused, tha

Are you ready to take the next step in your relationship? Do you know that you’ve found the one that you want to spend the rest of your life with, the one you want to grow old and gray with, the one you want to experience everything with… but is your partner feeling the same? If you’re interested in talking to someone, feel free to contact me and set up a consultation for couples therapy. Communication is key. Communication is so key here. If you’re thinking about marriage an

When you first hear the term “couples therapy”, you might be thinking that the person that is going to therapy is there because the relationship is doomed due to a partner cheating or some type of intense crisis. However, couple’s therapy is not limited to only those who are struggling in an immediate crisis but rather anyone who wants to improve their relationship. Couples therapy is something that all couples can benefit from. I also want to point out that couple’s therapy

1.Figure out a “work-from-home routine.” Let’s be honest, our morning routines were all disrupted when the world went virtual. Commuting to work or school is a thing of the past, and we welcomed sleeping in and lazy days with open arms. Getting back into a groove can be difficult, but creating a routine is essential to increasing productivity and giving you a sense of normalcy. If both you and your partner are working remotely, have a conversation with your partner to create

In any relationship, there will be ups and downs. There will be points where you feel at ease, but your partner feels stress and vice versa. There will be moments when you both share stressors or even moments when you are coincidentally stressed about separate issues. Regardless of the stressor, it is important that you learn how to navigate stress together as a couple. This will not only help to strengthen your relationship, but it will further provide you with tools to be b

Although your specific reasons for starting couples therapy might vary depending on the relationship, there is usually a common thread: a commitment to your relationship and partner.

Some of the advice we have heard from friends or family about relationships can be misguided.