our approach
Therapeutic Modalities
The integrative approach includes the following modalities:
Somatic Therapy
Somatic therapy helps you understand the connection between your mind and body. Stress, anxiety, trauma, and overwhelming life experiences can often show up physically, even when we don't realize it. Through body awareness and nervous system regulation, somatic therapy helps you feel calmer, more grounded, and more connected to yourself.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is an evidence-based approach that helps you identify unhelpful thought patterns, better understand your emotions, and respond to life's challenges in a healthier way. CBT can be especially helpful for anxiety, stress, perfectionism, and self-doubt by providing practical tools that create change.
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) helps you develop a healthier relationship with difficult thoughts and emotions instead of letting them control your life. By learning to accept what you cannot change while taking action toward what matters most, you can create a life that feels more meaningful, fulfilling, and aligned with your values.
Psychodynamic Therapy
Psychodynamic therapy helps you explore the deeper patterns that influence your relationships, emotions, and sense of self. Together, we'll look at how past experiences and early relationships may be shaping the way you think, feel, and connect today. With greater insight, you can begin to shift old patterns and create meaningful change.
Mind-Body Therapy
Mind-body therapy recognizes that emotional and physical well-being are deeply connected. Anxiety, chronic stress, grief, and major life transitions can affect both how you feel emotionally and how you experience your body. By integrating evidence-based therapy with mindfulness, nervous system regulation, and body awareness, we help you feel more grounded, present, and connected to yourself.
The Gottman Method for Couples Therapy
The Gottman Method is a research-based approach to couples therapy that helps partners strengthen communication, navigate conflict with greater understanding, rebuild trust, and deepen emotional connection. Whether you're dating, engaged, newly married, or have been together for years, this approach provides practical tools to build a healthier, more connected relationship.
Integrative Therapy
We believe therapy should be tailored to the person, not the other way around. Our integrative approach allows us to draw thoughtfully from different therapeutic modalities based on your unique needs, experiences, strengths, and goals. Depending on what brings you to therapy, we may incorporate psychodynamic therapy to deepen insight, CBT to shift unhelpful patterns, ACT to build psychological flexibility, somatic and mindfulness practices to strengthen the mind-body connection, attachment-based work, or practical strategies you can use in everyday life. As you grow, therapy grows with you. We continually adapt our approach based on what is resonating, what you need, and where you want to go, creating care that feels personal, intentional, and responsive to the whole person.