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Dating can be nerve-wracking, especially if it's your first date with someone new. These five first-date reminders will help ease your nerves so you can make the most of your first-date experiences, even when you're anxious. Don't Underestimate the Power of Ice Breakers If you're feeling nervous about a first date, that's perfectly normal. It's like your date is feeling the same way! However, one thing to keep in mind is that if your anxiety is interpreted as disinterest, it

"Should" is a word many use without thinking twice. It's one of the most common words in our vocabulary, yet it's also one of the most insidious. Too often, we fail to notice the extent of how our internal dialogue affects how we feel and show up in the world. It's time to explore the power of "should" statements and how they can be more harmful than we may realize. Why You Need a "Should" Detox We all have a little voice that likes to tell us what we should do or who we shou

When someone we care about is grieving, it can be challenging to know what to do or say. We might want to offer words of comfort, but sometimes our attempts at consolation can fall flat. We may feel eager to fix things or make the pain disappear, but grief isn't something that can be solved. Grief is a complex and individual experience, making the holidays an especially difficult time for those who have recently experienced a loss. So, if you aim to help a loved one navigate