specialties
Areas of Focus
We offer therapy for a wide range of concerns, life transitions, and relationship challenges. Whether you're seeking support for anxiety, relationship concerns, grief, chronic illness, pregnancy and postpartum experiences, or personal growth, our therapists provide compassionate, personalized care tailored to your unique needs and goals. Explore our specialties below to learn more about how we can support your journey.
OUR areas of focus
ABOUT OUR PRACTICE
Our Values
Respect
We believe meaningful therapy begins with feeling safe, understood, and accepted. Our goal is to create a space where you can show up authentically and know your story will be met with compassion, not judgment.
Committed to Growth
We believe effective therapists never stop learning. Through ongoing personal and professional growth, we strive to bring greater self-awareness, presence, and care to the work we do.
Compassion
Growth happens when empathy and honesty work hand in hand. We provide a supportive space while gently challenging the patterns that may be standing in the way of meaningful change.
Collaboration
We believe the best care is connected care. When appropriate, we work alongside other providers to ensure a thoughtful, comprehensive approach that supports your overall well-being.
Personalized Care
Every person, relationship, and life experience is different. We take the time to understand your story, your strengths, your goals, and what matters most to you. Never a one-size-fits-all approach.
testimonials
Kind words from our clients.
"Starting therapy with Ariella has truly change my life. My husband and I always say that working with her has saved our marriage."
"Meredith is one of the most skilled therapists I have ever met. She really helped save our marriage and I will forever be grateful for our sessions together."
"I always looked forward to sessions with Meredith especially during my darkest days. She helped give me hope and positive support I needed. She is exceptional."
"Thanks to Hannah's expertise, I've made significant progress in managing my mental health. I've learned valuable tools and techniques that have helped me approach life's challenges with newfound confidence!"
"I had seen several different therapists on and off before Ariella and never thought therapy worked for me. Since starting with her I finally feel like someone gets it and is giving me the tools I need to get through life."
"Meredith is one of the most skilled therapists I have ever met. She really helped save our marriage and I will forever be grateful for our sessions together."
"Thanks to Hannah's expertise, I've made significant progress in managing my mental health. I've learned valuable tools and techniques that have helped me approach life's challenges with newfound confidence. "
"I always looked forward to sessions with Meredith especially during my darkest days. She helped give me hope and positive support I needed. She is exceptional."
I had seen several different therapists on and off before Ariella and never thought therapy worked for me. Since starting with her I finally feel like someone gets it and is giving me the tools I need to get through life."
"Starting therapy with Ariella has truly change my life. My husband and I always say that working with her has saved our marriage.”
our approach
Therapeutic Modalities
Therapy is not one-size-fits-all. We draw from a variety of evidence-based modalities and approaches, tailoring the therapeutic process to your unique needs, goals, and experiences to support meaningful and lasting change.
Psychodynamic Therapy
We'll look at how past experiences and early childhood and how these experiences are affecting you now.
The Gottman Method for Couples Therapy
The Gottman Method is a research-based approach to couples therapy.
Cognitive Behavioral Therapy (CBT)
An evidence-based approach to help you identify unhelpful thought patterns.
Acceptance and Commitment Therapy (ACT)
A practice centered in learning to accept what you cannot change.