<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Prescott Psychotherapy + Wellness]]></title><description><![CDATA[Prescott Psychotherapy + Wellness helps those who struggle with chronic illness, self-esteem, anxiety and relationship issues.]]></description><link>https://www.prescottpsychotherapy.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 23 Aug 2026 22:06:23 GMT</lastBuildDate><atom:link href="https://www.prescottpsychotherapy.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Dating Anxiety: How to Make the Most of a First Date]]></title><description><![CDATA[Dating can be nerve-wracking, especially if it's your first date with someone new. These five first-date reminders will help ease your nerves so you can make the most of your first-date experiences, even when you're anxious. Don't Underestimate the Power of Ice Breakers If you're feeling nervous about a first date, that's perfectly normal. It's like your date is feeling the same way! However, one thing to keep in mind is that if your anxiety is interpreted as disinterest, it can make a date...]]></description><link>https://www.prescottpsychotherapy.com/post/dating-anxiety-how-to-make-the-most-of-a-first-date</link><guid isPermaLink="false">6a5a4b262bb43141f7584b36</guid><pubDate>Mon, 05 Dec 2022 17:52:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c2497b_c8897bd5c1624e3d9d23ccb32d7a2106~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Meredith Prescott</dc:creator></item><item><title><![CDATA[The “Should” Detox: How to Increase Non-Judgementalness]]></title><description><![CDATA["Should" is a word many use without thinking twice. It's one of the most common words in our vocabulary, yet it's also one of the most insidious. Too often, we fail to notice the extent of how our internal dialogue affects how we feel and show up in the world. It's time to explore the power of "should" statements and how they can be more harmful than we may realize. Why You Need a "Should" Detox We all have a little voice that likes to tell us what we should do or who we should be. This is...]]></description><link>https://www.prescottpsychotherapy.com/post/the-should-detox-how-to-increase-non-judgementalness</link><guid isPermaLink="false">6a5a4b28980ce0b110d8f107</guid><pubDate>Mon, 05 Dec 2022 17:36:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c2497b_89f0732c3e194c718147891d4c587627~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Meredith Prescott</dc:creator></item><item><title><![CDATA[Helping a Loved One Through a Loss this Holiday Season: The 'Do's &#38; Don'ts' When Someone You Love is Grieving]]></title><description><![CDATA[When someone we care about is grieving, it can be challenging to know what to do or say. We might want to offer words of comfort, but sometimes our attempts at consolation can fall flat. We may feel eager to fix things or make the pain disappear, but grief isn't something that can be solved. Grief is a complex and individual experience, making the holidays an especially difficult time for those who have recently experienced a loss. So, if you aim to help a loved one navigate their loss this...]]></description><link>https://www.prescottpsychotherapy.com/post/helping-a-loved-one-through-a-loss-this-holiday-season-the-do-s-don-ts-when-someone-you-love-is</link><guid isPermaLink="false">6a5a4b262bb43141f7584b34</guid><pubDate>Tue, 29 Nov 2022 22:04:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c2497b_a8d8808307984a43b16eb7bb850c8180~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Meredith Prescott</dc:creator></item><item><title><![CDATA[6 Signs You Are Playing Small And What To Do About It]]></title><description><![CDATA[Playing small usually means that you are dismissing what you really want out of life in order to live a more comfortable lifestyle with little risk. People who play small want a sense of security and control. If you are unsure if you are playing small, continue reading to find out 6 signs and what to do about it! If you want to talk to someone more about playing small, feel free to reach out to schedule a consultation for individual therapy. You wait for things to change on their own  You...]]></description><link>https://www.prescottpsychotherapy.com/post/6-signs-you-are-playing-small-and-what-to-do-about-it</link><guid isPermaLink="false">6a5a4b23980ce0b110d8f0e8</guid><pubDate>Wed, 16 Feb 2022 01:57:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c2497b_71d618b60eaf486c972e20f0655ce113~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Meredith Prescott</dc:creator></item><item><title><![CDATA[Judgment: The Deadliest Weapon in Relationships]]></title><description><![CDATA[Judgment can be a deadly weapon in your relationships. We do this for many reasons and some are listed below. If you want to talk to someone more about judgment, feel free to reach out to schedule a consultation for individual therapy. 1. It can allow us feel superior Tearing other people down temporarily allows us to bring ourselves up. In that moment when we are feeling less than or insecure, we may find ourselves comparing our lives, thinking that we know what is best and that our way is...]]></description><link>https://www.prescottpsychotherapy.com/post/judgment-the-deadliest-weapon-in-relationships</link><guid isPermaLink="false">6a5a4b28980ce0b110d8f106</guid><pubDate>Thu, 10 Feb 2022 15:46:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c2497b_73da0e81257e440387860a1423d976f8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Meredith Prescott</dc:creator></item><item><title><![CDATA[9 Ways to Better Communicate With Your Partner]]></title><description><![CDATA[Have you ever found yourself in an argument with your partner and not sure what to do? Sometimes, we become so triggered by something that has happened in the past that has allowed us to react differently than maybe we want to. Other times, it is because we forget the reason behind what we are trying to address and have gotten so caught up in our feelings rather than the situation. Sometimes, we don’t have the best platform to use to address our concerns; we just fuel the fire. Below are some...]]></description><link>https://www.prescottpsychotherapy.com/post/9-ways-to-better-communicate-with-your-partner</link><guid isPermaLink="false">6a5a4b262bb43141f7584b35</guid><pubDate>Wed, 09 Feb 2022 22:44:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c2497b_eebe803dfcc64b089b0eb7326cda5442~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Meredith Prescott</dc:creator></item><item><title><![CDATA[5 Tips to Help You Cope with More COVID Uncertainty]]></title><description><![CDATA[Just when the world thought we finally came to terms with the Delta variant and access to therapeutics and vaccines, Omicron has now struck. After almost two years of fear and uncertainty, the Omicron variant has thrown the world another curveball. While this may be another chapter, here are some ways to cope with the ongoing COVID virus that may provide you with some comfort and ease. Additionally, if you feel as though anxiety therapy might be helpful, feel free to reach out to schedule a...]]></description><link>https://www.prescottpsychotherapy.com/post/5-tips-to-help-you-cope-with-more-covid-uncertainty</link><guid isPermaLink="false">6a5a4b23980ce0b110d8f0e6</guid><pubDate>Thu, 23 Dec 2021 02:43:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c2497b_e218398d5c5041b5b0a16c77d2d37a3e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Meredith Prescott</dc:creator></item><item><title><![CDATA[6 Dating Tips to Transform Your Love Life]]></title><description><![CDATA[First dates can be exciting, nerve wracking, easy or even exhausting. When meeting a new romantic interest,  it's all about the connection, vulnerability, desire, and communication. Although dating can be challenging, here are tips to help you succeed on your first date! If you are looking for more guidance on dating, feel free to reach out to me to schedule a consultation for individual therapy. 1. Present your authentic + best self Wear something that makes you feel both confident and at...]]></description><link>https://www.prescottpsychotherapy.com/post/6-dating-tips-to-transform-your-love-life</link><guid isPermaLink="false">6a5a4b23980ce0b110d8f0ea</guid><pubDate>Thu, 16 Sep 2021 02:59:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c2497b_ae4894a14af346b289779f61df312ca7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Meredith Prescott</dc:creator></item><item><title><![CDATA[How to Rebuild and Love Your Relationship After An Affair]]></title><description><![CDATA[After a partner has been unfaithful, it is heart-wrenchingly painful and exceptionally difficult to rebuild trust. It may feel like your whole world has come crashing down. You might be questioning how you could ever move forward with this person after what happened. How could you ever trust them or anyone again? Or how could you be so naive to let this happen? There are so many intense feelings that surface after infidelity. Many people experience feelings of jealousy, resentment,...]]></description><link>https://www.prescottpsychotherapy.com/post/how-to-rebuild-and-love-your-relationship-after-an-affair</link><guid isPermaLink="false">6a5a4b28980ce0b110d8f104</guid><pubDate>Tue, 31 Aug 2021 17:46:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c2497b_c47504b6bb9348cc91ec0942739b9ce5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Meredith Prescott</dc:creator></item><item><title><![CDATA[Having Post-Sex Anxiety? Here’s 5 Tips to Help You Cope]]></title><description><![CDATA[Have you ever had sex and felt incredibly anxious after? Having sex can leave people feeling awkward, worried or confused. Society has created high demands and pressure around what sex should look like along with what communication protocals should follow. It is totally normal to feel anxious post-sex. Below are tips that can help you navigate your anxiety! If you’re hoping to talk to someone about this type of anxiety, feel free to reach out to schedule a consultation for anxiety therapy. 1....]]></description><link>https://www.prescottpsychotherapy.com/post/having-post-sex-anxiety-here-s-5-tips-to-help-you-cope</link><guid isPermaLink="false">6a5a4b262bb43141f7584b30</guid><pubDate>Tue, 24 Aug 2021 20:23:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c2497b_e3270e9a1b394a239333e60ed6713cc6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Meredith Prescott</dc:creator></item><item><title><![CDATA[Narcissism 101: Understanding Narcissistic Behavior In Relationships]]></title><description><![CDATA[Narcissism exists on a spectrum. We all fall somewhere on this continuum. Some amount of self-seeking nature is healthy. Any personality trait that is taken to an extreme can become pathological and result in Narcissistic Personality Disorder. When it presents as maladaptive, it becomes problematic.  It usually shows up as someone who lacks empathy, is entitled, arrogant, manipulative, needs excessive admiration/praise, and prioritizes themselves above all else. They often don’t care how they...]]></description><link>https://www.prescottpsychotherapy.com/post/narcissism-101-understanding-narcissistic-behavior-in-relationships</link><guid isPermaLink="false">6a5a4b28980ce0b110d8f108</guid><pubDate>Thu, 08 Jul 2021 02:48:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c2497b_132125d87c5744c3b53b9ed164ab7a19~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Meredith Prescott</dc:creator></item><item><title><![CDATA[7 Ways to Help You Conquer Ruminating Thoughts]]></title><description><![CDATA[Rumination is defined as obsessively thinking about something ( could be an idea, problem, or scenario)  that interferes with day to day mental functioning. Typically, these thoughts are excessive and are thoughts that you wish you could turn off. Rumination often is referred to as a “silent” mental health concern because the impact is often misjudged, and at first, may not seem as large as the impacts of other mental health issues. For many, it goes unnoticed as it cannot be seen physically....]]></description><link>https://www.prescottpsychotherapy.com/post/7-ways-to-help-you-conquer-ruminating-thoughts</link><guid isPermaLink="false">6a5a4b262bb43141f7584b38</guid><pubDate>Wed, 30 Jun 2021 15:43:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c2497b_74fdf39d74b140f696adbf62aa85230e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Meredith Prescott</dc:creator></item><item><title><![CDATA[How to Deal With Being Single In a Couple’s World]]></title><description><![CDATA[Being single when all of your friends are in a relationship can be hard. You may notice people are talking about their weddings, what they're naming their baby, and what couples friends they are going out with this weekend. It is common to feel envious, excluded, forgotten, or even frustrated by the couples in these situations. It could be due to life circumstances  that the time you spend together with your coupled friends is more limited. Sometimes it’s grieving the relationships you had...]]></description><link>https://www.prescottpsychotherapy.com/post/how-to-deal-with-being-single-in-a-couple-s-world</link><guid isPermaLink="false">6a5a4b262bb43141f7584b32</guid><pubDate>Thu, 17 Jun 2021 14:26:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c2497b_c2f5265043cc44c49e6c9fde53fd5956~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Meredith Prescott</dc:creator></item><item><title><![CDATA[Lessons My Dying Patients Taught Me About Living]]></title><description><![CDATA[As a former oncology social worker, I spent five years counseling end-of-life cancer patients in a hospital setting. It has been a great privilege to bear witness to the courage, grief, pain and self-discovery of my patients who were nearing the end of their lives. I recognized the immense pain and fear that my patients felt when it came to talking about death and how these conversations were avoided so frequently. During this journey with my patients, I realized and appreciated the rawness...]]></description><link>https://www.prescottpsychotherapy.com/post/lessons-my-dying-patients-taught-me-about-living</link><guid isPermaLink="false">6a5a4b28980ce0b110d8f101</guid><pubDate>Tue, 11 May 2021 15:53:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c2497b_0a9c6da9540742c8bdb8a61b2e54d231~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Meredith Prescott</dc:creator></item><item><title><![CDATA[Relationships Can Still Feel Lonely]]></title><description><![CDATA[Feelings of loneliness are often not discussed between people in a relationship. We assume that our partner is our person and that this person can fulfill all of our needs. But this is not always the case... loneliness can be felt in relationships, too!  Loneliness within relationships can signal that there is something needed, within or outside of the relationship, that needs to be attended to. It may signal that you’re feeling disconnected, that you’re feeling confused, that you’re feeling...]]></description><link>https://www.prescottpsychotherapy.com/post/relationships-can-still-feel-lonely</link><guid isPermaLink="false">6a5a4b28980ce0b110d8f0ff</guid><pubDate>Mon, 22 Mar 2021 17:51:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c2497b_829b73e460da447e9af9b2ea7996b9a4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Meredith Prescott</dc:creator></item><item><title><![CDATA[Why Aren’t You Ready To Marry Me?]]></title><description><![CDATA[Are you ready to take the next step in your relationship? Do you know that you’ve found the one that you want to spend the rest of your life with, the one you want to grow old and gray with, the one you want to experience everything with… but is your partner feeling the same? If you’re interested in talking to someone, feel free to contact me and set up a consultation for couples therapy. Communication is key. Communication is so key here. If you’re thinking about marriage and your future...]]></description><link>https://www.prescottpsychotherapy.com/post/why-aren-t-you-ready-to-marry-me</link><guid isPermaLink="false">6a5a4b28980ce0b110d8f103</guid><pubDate>Tue, 16 Mar 2021 13:25:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c2497b_ef137739c4ec4fad920a305476e2ae74~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Meredith Prescott</dc:creator></item><item><title><![CDATA[What Are The Benefits Of Couples Therapy?]]></title><description><![CDATA[When you first hear the term “couples therapy”, you might be thinking that the person that is going to therapy is there because the relationship is doomed due to a partner cheating or some type of intense crisis. However, couple’s therapy is not limited to only those who are struggling in an immediate crisis but rather anyone who wants to improve their relationship. Couples therapy is something that all couples can benefit from. I also want to point out that couple’s therapy is not limited to...]]></description><link>https://www.prescottpsychotherapy.com/post/what-are-the-benefits-of-couples-therapy</link><guid isPermaLink="false">6a5a4b262bb43141f7584b37</guid><pubDate>Tue, 09 Mar 2021 22:53:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c2497b_8df00dd6e3844058a1377e045c01a442~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Meredith Prescott</dc:creator></item><item><title><![CDATA[How to Support Your Partner With a Chronic Illness]]></title><description><![CDATA[Be there, even if that means just listening to them. Listen to your partner! We better process our thoughts and emotions by talking about them -- we might not always come to a conclusion or know every answer, but just talking it out can help. Remind them that it is okay to show their pain and what they are feeling because you will be there to listen, to learn, to understand, and to support them. Encourage an open line of communication and learning to best understand what it is they need to...]]></description><link>https://www.prescottpsychotherapy.com/post/how-to-support-your-partner-with-a-chronic-illness</link><guid isPermaLink="false">6a5a4b28980ce0b110d8f100</guid><pubDate>Thu, 04 Mar 2021 20:44:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c2497b_4cb75576652d4687abd82bdcfc53fb16~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Meredith Prescott</dc:creator></item><item><title><![CDATA[What is a textationship?]]></title><description><![CDATA[Textationship: (n.) that person who is always there for you over the phone, but not in person. Sound familiar? Someone who texts you all of the time, but never makes an effort to see you in person? Or, if they do see you, they don’t give you the acknowledgement or respect that you feel you deserve? You might feel like your relationship is really going somewhere. You’re super comfortable with them and feel as though you can really open up to this person. But what happens if one of you is...]]></description><link>https://www.prescottpsychotherapy.com/post/what-is-a-textationship</link><guid isPermaLink="false">6a5a4b28980ce0b110d8f105</guid><pubDate>Thu, 04 Mar 2021 20:20:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c2497b_32ea0b8784994eea81bef882193ff252~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Meredith Prescott</dc:creator></item><item><title><![CDATA[3 Reasons Why Anxiety is Actually Good for You]]></title><description><![CDATA[1. Anxiety can encourage productivity and increase your motivation Anxiety is a powerful motivator! Anxiety serves as a warning flag pointing towards something that needs our attention, motivating us to find it. Anxiety is a physiological feature; it is caused by the work of our adrenal glands and our sympathetic nervous system. As a deadline for work, school, or life approaches, anxiety can drive you to better prepare for it. You may be more motivated to consider all worst-case scenarios. As...]]></description><link>https://www.prescottpsychotherapy.com/post/3-reasons-why-anxiety-is-actually-good-for-you</link><guid isPermaLink="false">6a5a4b23980ce0b110d8f0e5</guid><pubDate>Tue, 23 Feb 2021 23:24:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c2497b_399835e7f688446c9f18a19ede2bb7dd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Meredith Prescott</dc:creator></item></channel></rss>